Mental health
Therapy is healthcare, not weakness
Seeing a therapist is no different from seeing a doctor for your body. What therapy is, what it isn't, and how to know if it could help you.
Clinically reviewed by [TODO: psychologist name and registration details]
Full article coming soon
We publish health articles only after a qualified clinician has reviewed them. This one is being reviewed now.
What this article will cover
- What therapy is, and what happens in a first session
- Signs that talking to a professional could help
- Why strong people see therapists too
- The difference between a psychologist, a therapist and a psychiatrist
- How to start when you’re not ready to tell anyone
TYGR provides health education and access to licensed professionals. It does not replace in-person medical care. In an emergency, go to the nearest hospital. Read the medical disclaimer